four. To strain one particular's muscles by about-extending them, Specially to help make them limber or To alleviate a cramp or soreness.
The Stretch-Out Strap permits simpler stretching of the most important muscle locations than can be accomplished with no utilization of an aid. The numerous positioned grips supply a safer and deeper stretch. The Stretch-Out Strap is ideal for use just before and just after any training or physical action.
(= pressure oneself) → sich verausgaben; if only he’d stretch himself just a little → wenn er sich nur etwas anstrengen würde
Short article SummaryX To stretch your back, get started by clasping your fingers jointly and achieving your arms out immediately before you. Then, spherical your shoulders, fall your chin in your chest, and maintain for 30 seconds.
Produced a couple of many years ago, Gradient Conditioning Stretching Strap is probably the first stretching straps to include padded handles. The strap was created by a physical therapist and involves all the small print one particular could want inside of a strap.
You should definitely stretch out prior to deciding to work out, or you could possibly perform some significant damage to oneself. I like to recommend that you choose to stretch out as generally as you can in order to avoid permitting your back seize up like that.
one. To lengthen, widen, or distend a little something: The shoulders in the outdated coat ended up stretched away from form. Will read more not place your huge feet in my shoes or you are going to stretch them out!
Stretch your wrists. Hold one arm out before you using your elbow bent (and close to Your whole body) and palm struggling with up.
"I'm 63 and wished to perform some minimal effect stretches that may help me to remain versatile." SS Sri Sridhar
Loop a towel less than your still left foot and get the ends with both equally fingers. Your leg should be only a little bit bent at this time. Make sure the towel is very long adequate that you should get a fantastic grip on it.
إمْتِداد، مُدَّهمَديَتَمَطَّىيُطَوِّل، يَمُديَمْتَد
You probably pulled a muscle or have a small bruise. Test not to maneuver your ideal leg and wander as cautiously as you can, it will eventually recover in a pair days. If it would not, speak to your medical professional.
From Cambridge English Corpus Within this she neither stretches far too far in matching fundamentalism for fundamentalism, nor strains to import one site's mores into An additional's.
stretch - a big and unbroken expanse or distance; "a stretch of freeway"; "a stretch of crystal clear drinking water"